ABOUT US
Our Mission + Vision
Mission: To empower and educate individuals to achieve optimal physical and mental health, well-being and longevity through evidence-based fitness programs and community engagement led by Doctors of Physical Therapy.
Vision: To build a virtual fitness platform where science meets movement and a vibrant community of strong, healthy, and confident women. To uplift and empower individuals’ uniqueness, provide quality support through all stages of life, and cultivate a healthy relationship with exercise that focuses on building strength and resiliency.
Meet Your Instructors
Dr. Kate Hauge, PT, DPT
As a Doctor of Physical Therapy specializing in pelvic health—and an experienced group fitness instructor—Kate is all about helping you move well and feel your best. She’s well-versed in a variety of formats, but her true passion? Strength training. She believes in trendy outfits, not trendy workouts, and is here to help you feel confident and strong, yet calm and capable.
Kate is just as passionate about the mental benefits of movement as the physical. She believes fitness should empower, not punish, and loves helping others build a sustainable, healthy relationship with exercise. Her thoughtful, uplifting energy shines through in every class—she’s articulate in her cueing, encouraging in her approach, and always focused on making sure you move with purpose.
In her free time, you can find her traveling to new places, getting lost in a good book, walking outside, or shopping for the cutest workout and lounge sets.
Class Formats
Four new classes each week that educate and empower you to achieve optimal physical and mental health through strength, science and community.
A full-body strength-focused class designed to build lean muscle and improve joint stability without overloading your body. Using controlled movements, proper form and progressive resistance, Strong prioritizes safety and results, helping you feel stronger and more supported in everyday life. 30-40 minutes
A music-driven strength class that blends controlled resistance training with fluid movement. Expect a seamless flow from one exercise to the next, creating a dynamic, full-body workout that builds strength, stability, and endurance—all to the beat of the music. With elements of yoga sculpt, this class keeps you moving with intention, delivering a challenging yet energizing experience that makes you feel good. 30-40 minutes
Our take on cardio and HIIT. Expect a mix of quick bursts and steady-state movements to challenge your limits and elevate your heart rate while minimizing strain. Endurance is perfect for improving cardiovascular health and energy without leaving you feeling depleted. 20-30 minutes