Innovative Movement
fitness classes taught by a doctor of physical therapy
As a doctor of physical therapy, I realize the importance of exercise that is backed by science to promote muscle growth, balance, cardiovascular endurance, mental health benefits and longevity.
How is Well Balanced different? You will experience highly-trained instruction from a doctor of physical therapy who has been teaching group fitness since 2018. Classes are strategically programmed to maximize results while being gentle on the body to prevent injury and improve adherence.
On top of new weekly classes, you can also explore our library of travel-friendly workouts, educational videos and our prenatal exercise program.
Why virtual?
Fitness that fits your life—anytime, anywhere. Our virtual fitness library gives you access to expert-led workouts designed to help you move, feel, and thrive at every stage of life. Whether you're looking for strength, mobility, or endurance-focused workouts, our growing collection of on-demand classes allows you to stay consistent on your own schedule.