Live Long. Live Well.
Welcome to our new space, where PT studio meets wellness spa.
Our new brick-and-mortar location brings together everything we’re passionate about: evidence-based movement, expert care, and a community committed to long-term health and wellness.
Whether you’re navigating pregnancy or postpartum, managing aches and pains, or wanting to feel your strongest as you move through your 20s, 30s, 40s, and beyond—our classes, PT services, and recovery offerings are designed to meet you exactly where you are.
Every session, class, and service is created by a Doctor of Physical Therapy with your whole health in mind.
Our waitlist is full but we look forward to serving as many of you as possible!
What We Offer
Physical Therapy
Our same great PT + dry needling services for all things orthopedic and pelvic floor, just in an updated and larger space! Read more about our physical therapy services here.
Group Fitness
Group classes that blend expert programming with individualized attention. Small, specialty classes will be capped at 8 and large group fitness will be capped at 15 for a better instructor to student ratio than most traditional studios. Classes will begin April 15!
Personal Training
Intentional, individualized strength training built around your body and your goals. Choose between our private and semi-private offerings.
Sauna + Red Light
Recovery sessions are designed to support longevity, nervous system regulation, muscle restoration, and overall wellness — helping you feel restored, balanced, and ready for what’s next. Our all-inclusive sauna offers benefits from both infrared and traditional heat along with optional red light.