SI (sacroiliac) joint pain is a common issue that can limit your everyday activities—things like climbing stairs or getting in and out of...

Low back pain is a prevalent issue that affects a significant portion of the population at some point in their lives. Research suggests...

What to expect from an internal pelvic floor assessment during your PT session.

Understanding Proximal Hamstring Strains As a physical therapist, I often see athletes and active individuals dealing with proximal...

An often-overlooked powerhouse is the gluteus maximus, a crucial component of the posterior chain. It plays a pivotal role in various daily

Whether you're hunched over a computer at work, scrolling through your smartphone, or binge-reading a book you can’t put down

While over-the-counter pain medications can provide temporary relief, they don't address the root causes of tension headaches.

Functional Dry Needling® (FDN) involves inserting a tiny needle in a muscle in order to release shortened bands of "knots" and resolve pain