SI (sacroiliac) joint pain is a common issue that can limit your everyday activities—things like climbing stairs or getting in and out of...

Low back pain is a prevalent issue that affects a significant portion of the population at some point in their lives. Research suggests...

It's all connected. Here’s the thing: the root cause of your discomfort might not actually be your back.

What to expect from an internal pelvic floor assessment during your PT session.

Understanding Proximal Hamstring Strains As a physical therapist, I often see athletes and active individuals dealing with proximal...

An often-overlooked powerhouse is the gluteus maximus, a crucial component of the posterior chain. It plays a pivotal role in various daily

Whether you're hunched over a computer at work, scrolling through your smartphone, or binge-reading a book you can’t put down

While over-the-counter pain medications can provide temporary relief, they don't address the root causes of tension headaches.

Functional Dry Needling® (FDN) involves inserting a tiny needle in a muscle in order to release shortened bands of "knots" and resolve pain