Orthopedics

How to Alleviate Low Back Pain

Low back pain is a prevalent issue that affects a significant portion of the population at some point in their lives. Research suggests...

Pelvic Floor PT: What to Expect

What to expect from an internal pelvic floor assessment during your PT session.

Hamstring Strains and Injury Prevention

Understanding Proximal Hamstring Strains As a physical therapist, I often see athletes and active individuals dealing with proximal...

✨The Gluteus Maximus✨

An often-overlooked powerhouse is the gluteus maximus, a crucial component of the posterior chain. It plays a pivotal role in various daily

Posture and Spinal Mobility

Whether you're hunched over a computer at work, scrolling through your smartphone, or binge-reading a book you can’t put down

Tension-Type Headaches

While over-the-counter pain medications can provide temporary relief, they don't address the root causes of tension headaches.

Dry Needling

Functional Dry Needling® (FDN) involves inserting a tiny needle in a muscle in order to release shortened bands of "knots" and resolve pain