How to Alleviate Low Back PainLow back pain is a prevalent issue that affects a significant portion of the population at some point in their lives. Research suggests...
Pelvic Floor PT: What to ExpectWhat to expect from an internal pelvic floor assessment during your PT session.
Hamstring Strains and Injury PreventionUnderstanding Proximal Hamstring Strains As a physical therapist, I often see athletes and active individuals dealing with proximal...
✨The Gluteus Maximus✨An often-overlooked powerhouse is the gluteus maximus, a crucial component of the posterior chain. It plays a pivotal role in various daily
Posture and Spinal MobilityWhether you're hunched over a computer at work, scrolling through your smartphone, or binge-reading a book you can’t put down
Tension-Type HeadachesWhile over-the-counter pain medications can provide temporary relief, they don't address the root causes of tension headaches.
Dry NeedlingFunctional Dry Needling® (FDN) involves inserting a tiny needle in a muscle in order to release shortened bands of "knots" and resolve pain