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Posture and Spinal Mobility

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Well Balanced PT assisting with posture

Posture + Health Connection

In today's digital age, where screens dominate our lives, it's no surprise that poor posture has become a common concern. Whether you're hunched over a computer at work, scrolling through your smartphone, or binge-reading a book you can’t put down, the effects of poor posture can be significant and detrimental to your overall health. Fortunately, physical therapy offers a path to correct poor posture and alleviate the associated discomfort and health issues.

Poor posture has become a prevalent issue, and it's not just about looking less confident; it can lead to a host of health problems.

  • Muscle Imbalances: Prolonged periods of slouching or sitting incorrectly can lead to muscle imbalances. Some muscles become overused and tight, while others weaken and atrophy. This imbalance can result in chronic pain and discomfort.

  • Back and Neck Pain: Poor posture, especially when using digital devices, is a common cause of back and neck pain. The strain on the muscles and ligaments in these areas can lead to chronic pain and stiffness.

  • Reduced Lung Capacity: Slouching compresses the chest cavity, limiting lung capacity. Over time, this can lead to shallow breathing and decreased oxygen intake, affecting overall energy levels and cognitive function.

  • Digestive Issues: Slumping over while eating or working can compress the abdominal organs, potentially leading to digestive problems such as acid reflux or constipation.

  • Negative appearance: Ever walked through the grocery store and noticed someone hunched over their grocery cart? At Well Balanced we believe in prevention, highest quality of life and longevity. If this is something you value, let us help you.

  • Balance deficits: A forward lean pulls your center of mass forward, which can cause gait abnormalities and increase the risk of falling, especially in older adults.

Physical Therapy Can Improve Your Posture

Fortunately, Well Balanced Physical Therapy offers a holistic approach to improving posture and addressing the underlying issues contributing to poor posture. Here's how we can help:

  • Evaluation and Education: The first step in correcting poor posture through physical therapy is a comprehensive assessment. A Well Balanced PT will evaluate your posture, identify muscle imbalances, and assess your range of motion. They will also educate you about the importance of good posture and its impact on your health.

  • Individualized Exercise Programs: Based on the assessment, we design a personalized home exercise program (HEP) to target specific muscle groups that need strengthening or stretching. These exercises help restore proper alignment and reduce strain on the spine or prevent worsening.

  • Manual Therapy: We use hands-on techniques such as massage, joint mobilization, and myofascial release to alleviate muscle tension and improve joint mobility. This can be particularly beneficial for individuals with chronic pain associated with poor posture. Dry needling may also be an option!

  • Ergonomic Guidance: We can also provide recommendations for improving your workplace or home ergonomics. Properly adjusted chairs, desks, and computer setups can encourage better posture.

  • Postural Awareness: A large part of treatment focuses on enhancing your awareness of your body's alignment throughout daily activities. You'll learn how to maintain good posture while sitting, standing, walking, and even lifting objects.

  • Pain Management: For those experiencing pain due to poor posture, a Well Balanced PT can help manage and reduce discomfort. By addressing the root causes, pain relief becomes a natural outcome of posture correction.

Benefits of Correcting Poor Posture

Investing time and effort into correcting poor posture through physical therapy can yield numerous benefits:

  • Pain Reduction: Relief from neck, shoulder, and back pain.

  • Improved Functionality: Enhanced mobility and range of motion.

  • Enhanced Breathing: Better posture allows for improved lung function and oxygen intake.

  • Boosted Confidence: Good posture exudes confidence and can positively impact self-esteem.

  • Prevention of Future Issues: Correcting poor posture now can prevent the development of more severe musculoskeletal problems in the future.

In a world where poor posture is increasingly common, physical therapy emerges as a valuable ally in the quest for better alignment and overall well-being. By addressing the root causes, providing tailored exercise programs, and offering guidance on postural awareness, we empower individuals to take charge of their health and posture. So, if you find yourself slouching, don't wait—consider seeking the expertise of a physical therapist and embark on a journey towards a healthier, more confident you. Your body will thank you.

Want to learn ways to combat poor posture?

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Well Balanced PT helps women who want to stay active, fit, healthy and mobile without medications, injections, imaging or surgery. All sessions are one-on-one, personalized, and holistic to help you feel your best. We want to help people feel good and well balanced.


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