Low back pain is a prevalent issue that affects a significant portion of the population at some point in their lives. Research suggests that approximately 80% of adults will experience acute low back pain. While some cases of acute pain resolve on their own within a few weeks, it's crucial to address symptoms early to prevent the progression to chronic pain. Management of acute conditions is almost always easier than those that are chronic.
We hope you find this blog helpful. Scroll to the bottom to find some of our favorite exercises as wel as a to-do list if you are experiencing low back pain!
Acute Low Back Pain: Importance of Early Intervention
Acute low back pain often results from everyday activities such as improper lifting, weak muscles, prolonged sitting, or sudden movements. Seeking early treatment can significantly accelerate recovery and prevent future episodes.
During the acute phase, we will focus on relieving pain, improving mobility, and addressing underlying causes. We will provide personalized exercises to strengthen the back, hip and core muscles, ergonomic advice to improve posture, and techniques to prevent re-injury. These interventions not only alleviate immediate discomfort but also reduce the likelihood of developing chronic low back pain.
Chronic Low Back Pain
For individuals experiencing chronic low back pain, or pain lasting more than three months, comprehensive treatment is essential to improve quality of life and functionality. Physical therapy plays an important role in managing chronic pain by addressing muscular imbalances, improving flexibility, and restoring proper movement patterns. At Well Balanced, we employ evidence-based techniques such as manual therapy, therapeutic exercise, and modalities like dry needling, electrical stimulation, heat or ice to alleviate pain.
Approach to Treatment
Regardless of whether the pain is acute or chronic, a holistic approach is crucial in addressing low back pain effectively. This approach encompasses not only PT interventions but also education on proper body mechanics, lifestyle modifications, and ergonomic adjustments at work or home.
We will teach you self-management strategies to empower you to take an active role in your recovery. We often recommend things like stress reduction, nutritional guidance, and maintaining a regular exercise routine to support your health.
While low back pain is common, early intervention during the acute phase can significantly improve outcomes and prevent long-term disability. Physical therapy offers treatments that not only alleviate pain and improve function but also empower individuals to lead active, pain-free lives. Whether you're experiencing recent onset pain or have been dealing with chronic issues, consult us to take a step towards long-term relief and well-being.
By prioritizing early treatment and adopting a comprehensive approach to care, you can effectively manage low back pain and enjoy improved quality of life. Don't wait! Book your appointment today by clicking below.
To-Do List
✔️Schedule your Well Balanced PT session
✔️Work on 360° breathing and gentle movement
✔️Continue working to manage stress, hydrate and prioritize nutrition
✔️Complete your home exercise program prescribed by your PT
3 of Our Favorite Exercises for Low Back Pain
360-degree breathing in child's pose
Thoracic extension over foam roller
Dead bug
Need More Guidance?
We help women move through all stages of life. We help women who want to stay active, fit, healthy and mobile without medications, injections, imaging or surgery. All sessions are one-on-one, personalized, and holistic to help you feel your best. We want to help you feel good and well balanced.
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