Prenatal + Postpartum Program
Welcome to the Well Balanced prenatal + postpartum program! We are so excited and proud that you have interested in exercising during this special time. Cheers to moving well through all stages of life!
What is this program all about?
Each class was filmed during my own journey, so we’ll be moving through it together, week by week. Each week includes three classes, with carefully selected supportive and effective exercises to support both you and baby. Each workout integrates strength training, mobility and breathwork, ensuring a well-rounded approach to prenatal fitness.
In addition to follow-along workouts, you’ll find pelvic floor workshops, expert tips on identifying coning and doming, and more—helping you move with confidence through every stage of pregnancy.
These classes are designed to:
✔️ Increase energy levels
✔️ Support a healthier pregnancy for both mom and baby
✔️ Reduce the risk of gestational diabetes and excessive maternal weight gain
✔️ Improve delivery outcomes
✔️ Prevent deconditioning for a smoother, faster postpartum recovery
Stay strong, feel empowered, and move through pregnancy with confidence.
What are you waiting for?
Join the Well Balanced community today!
