How do I know if I need pelvic floor physical therapy?

You may need pelvic floor PT if you experience symptoms like leaking urine (incontinence), pelvic pain, painful intercourse, or feelings of pressure in your pelvic area. If you're pregnant or postpartum, pelvic floor therapy can also help with core recovery, diastasis recti, and C-section or perineal scar healing. We offer personalized assessments to help determine if pelvic floor therapy is right for you. Book a consultation today!

What conditions does pelvic floor therapy treat?

Pelvic floor therapy can help with incontinence, prolapse, diastasis recti, pelvic pain, painful intercourse, chronic constipation, and postpartum recovery. A pelvic floor PT creates a customized plan based on your specific needs.

Is pelvic floor therapy safe during pregnancy?

Yes! Pelvic floor therapy is safe during pregnancy and can help manage pain, improve core and pelvic floor strength, and prepare your body for labor and delivery. We provide tailored exercises and education to support a healthy pregnancy.

Do you accept insurance for pelvic floor therapy?

We are currently a cash-based practice, meaning we do not directly bill insurance. However, we can provide you with a superbill that you may submit to your insurance provider for potential reimbursement. Contact us to learn more.

How many sessions will I need?

The number of pelvic floor therapy sessions varies based on your individual needs and goals. Some patients see improvement within a few sessions, while others benefit from ongoing care. Your PT will create a personalized plan based on your progress.

Perinatal Book Recommendations

Ember Smith
1 day ago
1 min read

from your pelvic floor PT

Here are a few of my favorite reads to help you feel informed, empowered, and supported from bump to beyond.

1.Real Food for Pregnancy by Lily Nichols, RD

A must-read if you're interested in nourishing your body and your baby through real, whole foods. Written by a registered dietitian, this book breaks down the science in a way that’s easy to digest (pun intended!) and helps you feel confident about your nutrition choices during pregnancy.

2. Expecting Better by Emily Oster

Ever wondered what the research actually says about pregnancy? For the data-driven mamas (or anyone who loves to ask “why?”), this one’s for you. Economist Emily Oster digs into the research behind common pregnancy advice so you can make informed decisions without the fear-based fluff.

3. The Mama Natural Week-by-Week Guide by Genevieve Howland

This book offers a natural-minded, supportive take on pregnancy — complete with week-by-week updates, real stories from other mamas, and practical advice rooted in wellness. Think of it as your holistic handbook from first trimester to delivery. I loved having this broken down by week; it was easy to get through with a little tid-bit each week.

4. The First Forty Days by Heng Ou

A beautifully written guide to the sacred (and often overlooked) postpartum window. Centered on nourishment, rest, and healing, this book blends ancient wisdom with modern insights to help you refuel, recover, and feel supported in those early weeks with your baby.