SI (sacroiliac) joint pain is a common issue that can limit your everyday activities—things like climbing stairs or getting in and out of...

Pelvic organ prolapse (POP) is a common condition that affects many women, especially as we age and after childbirth. Understanding the...

What to expect from an internal pelvic floor assessment during your PT session.

You had a baby... now what?! Prioritize rest, hydration and nutrition! Begin diaphragmatic breathing as soon as possible Try mobility...

Are you confused by all the chatter about the "deep core" on social media? Wondering if it's even a real thing? Perhaps it's playing a...

Wait… there’s a fourth trimester?! There sure is and I highly recommend learning about it DURING your pregnancy versus waiting until...

Now that you know all about DR and what it is (see my previous blog post), read on to find out some ways to treat it.

iastisis recti occurs when your rectus abdominis (6 pack muscle) is stretched resulting in a thinning and weakening at the linea alba

Your pelvic floor works closely with your core muscles and your diaphragm to function.