Pelvic Organ Prolapse
Pelvic organ prolapse (POP) is a common condition that affects many women, especially as we age and after childbirth. Understanding the...
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Pelvic Floor PT: What to Expect
What to expect from an internal pelvic floor assessment during your PT session.
Postpartum Recommendations for Mom
You had a baby... now what?! Prioritize rest, hydration and nutrition! Begin diaphragmatic breathing as soon as possible Try mobility...
What really is the "deep core"?
Are you confused by all the chatter about the "deep core" on social media? Wondering if it's even a real thing? Perhaps it's playing a...
4th Trimester
Wait… there’s a fourth trimester?! There sure is and I highly recommend learning about it DURING your pregnancy versus waiting until...
Core Exercises for Diastasis Recti
Now that you know all about DR and what it is (see my previous blog post), read on to find out some ways to treat it.
Diastasis Recti Abdominis
iastisis recti occurs when your rectus abdominis (6 pack muscle) is stretched resulting in a thinning and weakening at the linea alba
Pelvic Floor + Core
Your pelvic floor works closely with your core muscles and your diaphragm to function.
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