You had a baby... now what?!
Prioritize rest, hydration and nutrition!
Begin diaphragmatic breathing as soon as possible
Try mobility exercises when you feel ready
Schedule a session with a pelvic floor PT 😉
Message your provider(s) if you're needing further support prior to 6 weeks
Scroll down to find list of all things I personally loved postpartum!
To find more recommendations for postpartum, pregnancy and other miscellaneous things, you can look at my ShopMy: https://shopmy.us/emberjsmith
Clicking on the photo will bring you to the item!
Other things I loved:
Free People Hot Shot Onesie
Aerie Henley - Breastfeeding Friendly
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