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Postpartum Recommendations

You had a baby... now what?!

  • Prioritizing rest, hydration and nutrition!

  • Begin diaphragmatic breathing as soon as possible

  • Try mobility exercises when you feel ready

  • Schedule a session with a pelvic floor PT 😉

  • Message your provider if you're needing further support 


See below for a list of all things I personally loved postpartum!


To find more recommendations for postpartum, pregnancy and other miscellaneous things, you can look at my ShopMy: https://shopmy.us/emberjsmith





POSTPARTUM

Squatty Potty


Free People Hot Shot Onesie


Lululemon Align Mini Flare Pants


Lululemon Align Biker 


30 oz. Stanley 

Aerie Henley - Breastfeeding Friendly

Free People Bag

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