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Postpartum Recommendations for Mom

You had a baby... now what?!

  • Prioritize rest, hydration and nutrition!

  • Begin diaphragmatic breathing as soon as possible

  • Try mobility exercises when you feel ready

  • Schedule a session with a pelvic floor PT 😉

  • Message your provider(s) if you're needing further support prior to 6 weeks


Scroll down to find list of all things I personally loved postpartum!


To find more recommendations for postpartum, pregnancy and other miscellaneous things, you can look at my ShopMy: https://shopmy.us/emberjsmith







Clicking on the photo will bring you to the item!


Other things I loved:

Free People Hot Shot Onesie

Aerie Henley - Breastfeeding Friendly


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PHYSICAL THERAPY

Well Balanced | Orthopedic and Pelvic Floor PT

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wellbalancedember@gmail.com

605-610-8220

2333 W 57th Street

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Sioux Falls, SD 57108

Located inside Wellness Collective 

Hours: by appointment only

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Medical Disclaimer:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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