How do I know if I need pelvic floor physical therapy?

You may need pelvic floor PT if you experience symptoms like leaking urine (incontinence), pelvic pain, painful intercourse, or feelings of pressure in your pelvic area. If you're pregnant or postpartum, pelvic floor therapy can also help with core recovery, diastasis recti, and C-section or perineal scar healing. We offer personalized assessments to help determine if pelvic floor therapy is right for you. Book a consultation today!

What conditions does pelvic floor therapy treat?

Pelvic floor therapy can help with incontinence, prolapse, diastasis recti, pelvic pain, painful intercourse, chronic constipation, and postpartum recovery. A pelvic floor PT creates a customized plan based on your specific needs.

Is pelvic floor therapy safe during pregnancy?

Yes! Pelvic floor therapy is safe during pregnancy and can help manage pain, improve core and pelvic floor strength, and prepare your body for labor and delivery. We provide tailored exercises and education to support a healthy pregnancy.

Do you accept insurance for pelvic floor therapy?

We are currently a cash-based practice, meaning we do not directly bill insurance. However, we can provide you with a superbill that you may submit to your insurance provider for potential reimbursement. Contact us to learn more.

How many sessions will I need?

The number of pelvic floor therapy sessions varies based on your individual needs and goals. Some patients see improvement within a few sessions, while others benefit from ongoing care. Your PT will create a personalized plan based on your progress.

Strength Training: What's the Hype?

Ember Smith
Jun 12
2 min read

Updated: Jul 10

Movement for More Than Just Muscles

When most people think of exercise, they think of burning calories, building muscle, or getting in shape. But there’s so much more happening beneath the surface—physically, mentally, and even at the cellular level.

If you’ve been needing a little motivation to move your body, here are 4 science-backed reasons that go far beyond physical fitness:

1. Stronger Bones

As we age—especially women—bone density naturally begins to decline. This increases the risk of fractures and conditions like osteoporosis. The good news? Weight-bearing and resistance-based exercises can help maintain or even increase bone density.

A 2017 meta-analysis published in Osteoporosis International found that resistance training had a significant positive effect on bone mineral density in postmenopausal women. Translation: lifting weights can help keep your bones strong and healthy.

2. Less Anxiety

Ever feel calmer after a walk or workout? That’s not just in your head. Exercise has a profound effect on the brain—especially when it comes to managing anxiety.

A 2018 review in Depression & Anxiety found that moderate aerobic exercise (like brisk walking or cycling) significantly reduced symptoms of anxiety. This is largely thanks to the release of calming neurotransmitters like serotonin and GABA during physical activity.

3. Longer Life

Exercise doesn’t just help you feel better now—it could help you live longer, too. Even small amounts of consistent movement make a big difference when it comes to longevity.

A JAMA Network Open study from 2021 found that individuals who engaged in regular physical activity had a 10–20% lower risk of all-cause mortality than those who were sedentary. That’s a big return on investment for just a few hours of movement per week.

4. Better Sleep

Struggling to fall asleep or stay asleep? Exercise might be your secret weapon for deeper, more restorative rest.

According to a 2013 study in Sleep Medicine, people who engage in regular moderate-intensity exercise report better sleep quality, fall asleep faster, and experience longer periods of deep sleep. Just 30 minutes of movement a day can make a noticeable difference.

Bonus: Glowing Skin & Collagen Boost

This one might surprise you the most! Regular exercise enhances blood flow, delivering more oxygen and nutrients to your skin. Over time, this can improve skin tone and support collagen production—the protein responsible for that firm, youthful glow.

A 2015 study in the Journal of Investigative Dermatology found that physically active individuals had a thicker dermis and healthier mitochondrial function in their skin, both of which are linked to improved skin health and repair.

The Bottom Line

Movement is one of the most powerful things you can do for your body and mind. It doesn’t have to be intense or time-consuming.

✨ Want help creating a movement routine that supports your health, hormones, and energy levels? At Well Balanced Physical Therapy, we believe that a balanced (shocker), science-backed approach to movement is key to achieving sustainable health. With the launch of Well Balanced x Longevity virtual fitness platform, we want to educate and empower you with evidence-based fitness strategies that prioritize strength, heart health, and recovery. Come join us and start taking advantage of all the benefits movement has to offer!

join our evidence-based fitness program, designed by doctors of physical therapy